Teens & Adults BJJ

Dedeco Brazilian Jiu-Jitsu Teens & Adults BJJ

What is Brazilian Jiu-Jitsu

BJJ, often referred to as the “gentle art,” is a martial art and combat sport that focuses on ground fighting and submission techniques. Originating from judo and traditional Japanese Jiu-Jitsu, BJJ emphasizes leverage and technique over size and strength, making it an effective martial art for practitioners of all body types. Through controlled sparring and drilling, students learn to use leverage and technique to overcome larger opponents, making BJJ a highly practical and effective form of self-defense.

Teens BJJ

Our Teens class, designed for ages 9-13. Focuses on building a strong foundation in Brazilian Jiu-Jitsu while promoting physical fitness, discipline, and confidence. Students can expect a supportive and engaging environment where they learn essential techniques and develop their skills through drills. As well as partner exercises, and controlled sparring. The curriculum emphasizes respect, teamwork, and perseverance, making it an ideal setting for young practitioners to grow both on and off the mat. Whether new to the sport or looking to enhance their abilities, teens will find a welcoming community that fosters personal growth and a love for Jiu-Jitsu.

Dedeco Brazilian Jiu-Jitsu Teens & Adults BJJ

Adults BJJ

Our Adults class caters to individuals aged 14 and above. Adjusted based on the student’s size to ensure a safe and effective training experience. This class offers a comprehensive Jiu-Jitsu curriculum that covers fundamental to advanced techniques. Suitable for beginners and seasoned practitioners alike. Students will engage in technique demonstrations, live drilling, and sparring sessions. Designed to improve their skills, fitness, and strategic understanding of the art. The inclusive and encouraging atmosphere promotes camaraderie and mutual respect, allowing adults to challenge themselves. As well as achieve their goals, and become part of a dedicated Jiu-Jitsu community.

Competition Class

Our culture has remained consistent through the years. It has always been focused on helping each other. In addition to our fundamentals and all-level classes, we offer many advanced and competition-based classes. These classes are not solely designed for the competitors, but also for those who wish to push themselves, train a bit harder, and help their teammates compete at their highest level. Champions are not built alone—they are honed and challenged by the family and team around them!

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Discover the art of self-defense, cultivate confidence, and embrace a healthier lifestyle with our expert instructors guiding you every step of the way!

Dedeco Brazilian Jiu-Jitsu

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Dedeco Brazilian Jiu-Jitsu - Weymouth
Dedeco Brazilian Jiu-Jitsu - Pembroke

Dedeco Brazilian Jiu-Jitsu is a premier fitness facility in Weymouth and Pembroke, Massachusetts. We proudly serve the South Shore area by providing top-quality instruction.

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